"Farm fresh produce in season"
CRAIG CREEK GARDENS
email:  sam@craigcreekgardens.com
Spinach is one of the most nutritious vegetables grown.
It is an excellent source of iron, folic acid
and it is high in vitamins A & C.

Spinach is most nutritious served raw,
though it has become a staple in casseroles, quiches & souffles.
Spinach is low in calories, yet extremely high in vitamins,
minerals and other phytonutrients.
(natural plant chemicals with human nutritional value)

Spinach is an excellent source of iron, calcium, chlorophyll,
beta carotene (needed for the production of Vitamin A),
vitamin C, riboflavin, sodium & potassium.  

As it is a rich source of iron, it helps build the blood,
whilst its sulphur content helps to clean the liver.

Researchers have identified at least 13 different flavonoid
compounds in spinach that function as antioxidants
and as anti-cancer agents.


SOLD BY:
TBA

PRICE:
TBA

In order to keep our prices at their lowest,
we ask that you bring your own container.
Spinach
1693 Little Cuba Lane
New Castle, VA 24127
540.330.7967